method splits between intervals of aerobic and anaerobic exercise, giving you an all-round workout, and meant to deliver better results, with less pain and less risk of injury. stands for Balanced Interval Training Experience, and is essentially a variation of HIIT (High-Intensity Interval Training), which is hugely popular today. ![]() 30-Minute HIIT Treadmill Workoutĭavid Siik is a running coach, who founded the Precision Running program at the top-tier celebrity gym, Equinox.Īs part of that program, he introduced the B.I.T.E. That’s what we’re going to share in this article, with a special, 30-minute HIIT workout devised by running coach David Siik. You can mix up your cardio with a HIIT-style workout that delivers faster results and stimulates you mentally at the same time. However, the treadmill doesn’t need to be boring. It can be boring and repetitive, and it takes a long time to get any meaningful benefits. ![]() A lot of people dread getting on the treadmill.
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